Ever found yourself in a rut about your health? Perhaps you need the push to lead you to a healthier and happier life. Micheal Phillips’ Fasting is more than just a guide it culminates the author’s journey through his sickness. It highlights the importance of intermittent fasting by discussing its physical and mental health benefits.
The author understands that he’s not a medical professional but knows what it means to lead a healthier lifestyle.
Still, he advises all readers to consult their physicians if they have a medical condition. If they can handle fasting, then they will continue improving their health with time. This book highlights the mental and physical health
benefits of fasting and how it can help you change your life.
His book covers areas like:
Mental and Physical Health Benefits of Fasting
Hormonal Benefits of Fasting
Types of Intermittent Fasting
And so much more!
His book covers areas like:
And so much more!
So, what are you waiting for? Embark on the journey toward a better and brighter tomorrow today.
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